The Keto Diet

Keto Diet Image 4The ketogenic diet (or keto diet, for small) is a very low-carb, high-fat diet that gives several health benefits. Over 20 studies demonstrate that this type of diet can quickly assist you in reducing weight and improving your health. Ketogenic diets have advantages against diabetes, cancer, epilepsy, and Alzheimer's disease. Here is a comprehensive beginner's [...]