What is the best way to stay healthy?

Anonymous asked 2 years ago

What is the best way to stay healthy?

1 Answers

Ramal Lakshan Staff answered 2 years ago

Habits that can really change a life:

  1. Early to bed.
  2. Early to rise.
  3. Start your day with at least 2 glasses of warm water as soon as you wake up.
  4. Proceed with fruit. And after an hour or so, have another breakfast, quite heavy and healthy. Never skip your breakfasts.
  5. Stop overeating. Eat a little less than what is required.
  6. Hydrate yourself throughout the day.
  7. Eat at least 2 meals + 2 breakfasts in a day. The weight of your last meal should be the least as compared to your morning meals.
  8. Meditate every day, even for a couple of minutes. It’s good for your mental fitness. It keeps you peaceful and more focussed.
  9. Start yoga practices at least thrice in a week. It will keep you more active.
  10. Move as much as possible.
  11. Maintain a positive attitude throughout the day.
  12. Read something every day for your mental and psychological growth.
  13. Say no to TV, phone and system’s screen, at least 1 hour before you get asleep.
  14. Take a proper and sound sleep.
  15. Maintain a journal and a to-do list for the next day. It will keep you fit emotionally and will save you from becoming directionless for your upcoming tasks.