A healthy eating plan provides your body the nutrition it requires every day while remaining within your everyday calorie goal for weight loss. A healthy eating plan also will certainly reduce your threat for heart disease and other health problems.

A healthy eating plan wil include these things

  • Focuses on vegetables, fruits, whole grains, and fat-free or low-fat dairy products
  • Consists of lean meats, poultry, fish, beans, eggs, and nuts
  • Restricts saturated and trans fats, sodium, and added sugars
  • Handles portion sizes
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To drop weight, most individuals need to decrease the number of calories they obtain from food and beverages (energy IN) and improve their physical activity (energy OUT).

For a bodyweight loss of 1-1 ½ pounds for each week, daily take in should be lowered by 500 to 750 calories.

In general:

  • Eating plans which contain 1,200-1,500 calories each day will support most women lose weight safely.
  • Eating plans that consist of 1,500-1,800 calories each day time are suitable for men and for women who weigh more or who work out regularly.
  • Very low calorie diets of less than 800 calories per day should not be used unless of course you are being monitored by your doctor.


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