What is the best health advice you can give someone?

Anonymous asked 1 month ago

What is the best health advice you can give someone?

1 Answers

Ramal Lakshan Staff answered 4 weeks ago

1. Lock your teeth while defecating ( discharging feces from the body ), this prevents loosening of teeth even at old age and prevents many other eyes and ear disorders
2. Regular massage of the leg calf muscle portion will help in clearing the indigestion problems
3. Daily intake of raisins along with the water ( soaked for one night ) for 45 to 60 days can cure anemia
4. Don’t drink water with standing position, it leads to pain in knees, so always drink water in sitting position
5. Drink buffalo milk with 1 teaspoon of Ashwagandha Powder every night for 15 to 30 days, this is very useful in increasing sperm count and curing impotency
6. Daily intake of juice from fresh grapefruits for a period of 15 to 30 days helps in curing headache
7. Make a habit of sleeping without a pillow under head, this is very useful in strengthening heart and brain
8. Consume a pomegranate every night before 3 hours you go to sleep, this helps in increasing sperm count and fights infertility
9. Consume a boiled egg every day, this helps in boosting your immunity power
10. Leave 3 to 4 drops of lemon juice in ears, this works like magic in curing severe ear pain
11. Consume dates every day, it is going to make you strong and healthy
12. Consuming papaya daily helps in increasing memory power
13. Eat 2 to 3 bananas every day, it helps in gaining body weight naturally
14. Consuming hot water along with honey is useful in curing stomach pain
15. Consuming fresh lemon juice before having meals or before going to bed for 30 to 45 days is the best home remedy in curing asthma
16. Eat garlic along with pure cow ghee for 45 to 60 days, this is most beneficial in curing Nervous Weakness and other nerve disorders naturally
17. Soak cotton in fresh beetroot juice for a while and place it in both ears, this helps in relieving headache naturally without any medicines
18. Bathing with cold or lukewarm water on early mornings helps in being active and peaceful all day
19. Consume hot water with pure honey, it helps in turning you strong and healthy
20. Drinking water immediately before and after meals suppresses the digestive fire, and it leads to gaseous problems
21. Eat carrot along with cow milk and honey, this simple Ayurveda tip helps in boosting your memory power
22. Eat a pear fruit twice or thrice in a week, it helps in curing the constipation problem
23. Overeating causes indigestion, so Ayurveda suggests to eat only that amount of food what you can digest
24. Consume papaya every day for a certain period of time, this is one of the best home remedies for constipation
25. Make sure to urinate after meals, according to Ayurveda it promotes good health
26.
Reading
while lying down on the bed is harmful to the eyes, so better avoid this habit
27. Apply ground mustard over the forehead, this is the simple and best home remedy for severe headache
28. Keep an onion in the pocket, it is very helpful in preventing heat strokes in summer
29. Chew 5 to 10 basil leaves with fresh water in the morning on empty stomach, this helps in increasing immunity power
30. Eating on time maintains health and energy, so Ayurveda suggests to eat on regular timings everyday
31. Excessive use of cold drinks reduces immunity, it even causes excess Kapha formation, so better get out of that habit
32. Make the habit of drinking water in copper vessels or copper bottles, this is beneficial for your liver, spleen and in fact complete body
33. Diabetes patients should make a habit of eating cucumber regularly, it is very helpful in curing diabetes
34. Consume 1 tablespoon of pure honey every day, this helps in leading a long and healthy life
35. Eat some papaya every day, it is very good for the liver
36. Excessive talking exhausts body strength and power, it even increases Vata in the body, so don’t over talk
37. Have dinner at least 2 to 3 hours before going to bed, don’t go to bed directly after having dinner
38. Consume 1 teaspoon of Amla ( Indian Gooseberry ) powder with water every day, it helps in improving eyesight
39. Inhale smoke of 3 to 4 burnt black peppercorns, this relieves hiccough and headache
40. While going to bed, take one teaspoon of Triphala powder with lukewarm water, this helps in relieving constipation
41. For toothache, apply powdered clove or clove oil on the affected area, it relieves pain within minutes
42. Consume cinnamon powder with pure honey for a period of 45 to 60 days, this is the best home remedy for asthma problems
43. Sprinkle some pure turmeric powder over skin cuts and burns, it helps in stopping over bleeding and also prevents blister formation
44. Consume 1 teaspoon of garlic juice with 2 teaspoons of pure honey, this ayurvedic tip is very useful in controlling blood pressure
45. Consume 4 to 6 teaspoons of aloe vera juice every day, this herb is useful in curing all kinds of abdominal diseases
46. Consume Ashwagandha powder along with crystal sugar every day, it is useful in weight gain
47. Drink some Amla juice every morning, this simple health tip helps in curing urinary problems
48. Eat 1 or 2 bananas everyday morning, because bananas are the natural source of energy for your complete day
49. Sapota is another good natural source of energy after banana, so drink some sapota milk shake whenever you need instant energy
50. Drink 5 teaspoons of aloe vera juice daily, this is a good home remedy for general weakness
51. Pour 2 or 3 drops of pure almond oil in both nostrils before you go to bed, this helps in curing migraine headache without any medicines
52. Don’t make the habit of sleeping during day time, however, you can take rest for 45 minutes to 1 hour during summer