What are the health benefits of chocolate?

Anonymous asked 2 months ago

What are the health benefits of chocolate?

1 Answers
Ramal Lakshan Staff answered 2 months ago

1. Chocolate is good for the heart and blood circulation
Research has been going on for quite a long time and it has been found that chocolate is good for the heart, blood circulation and, in particular, the brain. In this regard, it was also confirmed by experts that dark chocolate can be useful for problems such as autism, obesity, and diabetes.
2. Chocolate reduces the risk of stroke
Researchers in Finland have found that eating chocolate reduces the risk of stroke by an average of 17%.
3. Chocolate is rich in minerals
Dark chocolate is full of healthy minerals. For example, 100 g of dark chocolate provides 67 percent of the daily iron requirement.
4. Chocolate reduces cholesterol
It has been proven that cocoa contained in chocolate reduces the level of “bad” cholesterol (LDL), at the same time increasing the level of “good”, and also reduces the risk of cardiovascular diseases.
5. Chocolate helps to lose weight
Chocolate can help you lose weight. Neurologist Will Klauer claims that a small piece of chocolate melted in the tongue 20 minutes before a meal causes the appearance of hormones in the brain, which are responsible for the feeling of satiety. Thus, it automatically reduces the amount of food you are going to consume.
6. Chocolate is good for moms and babies
A Finnish study showed that chocolate reduces the level of stress in a pregnant woman and that babies of such mothers smiled more often.
7. Chocolate helps prevent diabetes
Cocoa chocolate has been proven to be used when it is necessary to improve insulin sensitivity. Thus, dark chocolate – in moderation – can delay or even prevent the development of diabetes.
8. Chocolate makes you feel better
Chocolate contains phenylethylamine (PEA) – the same chemical that is produced by your brain when you fall in love. It is the PEA that sends the body a signal about the need for endorphin production.