Is weightlifting beneficial?

Anonymous asked 2 months ago

Is weightlifting beneficial?

1 Answers

Ramal Lakshan Staff answered 2 months ago

Of course, it is! Weightlifting is very popular and a must-do if you want to look better and feel better. Here is a small list of benefits:
1. Builds Muscle
2. Increases strength
3. Burns fat / Weight loss
4. Reduce Depression
5. Fight Osteoporosis
6. Better Heart Health
7. It Will Make You Mentally Stronger
8. You’ll Look (and Feel) Better
9. And much more …..