It is good for health to consume salt but in limited quantity. Taking it in large quantity can cause hypertension and other problems.
Some benefits of consuming salt are:
- Boots up the immune system of the body.
- Helps in regulating sleep.
- Helps in improving muscles tone and strength.
- Regulate the blood sugar level of the body.
- It is beneficial for diabetes patients.
- Helps in clarifying sinus and lungs.
- Improves the absorption of nutrients in the body.
- Prevent muscles cramps.