Are biscuits good for health?

Anonymous asked 2 months ago

Are biscuits good for health?

1 Answers
Ramal Lakshan Staff answered 2 months ago

It depends upon what are the ingredients that go into making it. If the main ingredient is white flour(aka maida), its not good for health.

Wheat flour mentioned on the packages is generally refined wheat flour. Eating refined wheat flour is not `recommended because during processing, the brown cover of the wheat is removed that contains essential vitamins and also the necessary fiber that supplements the process of digestion and supports weight loss.

If it is the main ingredient is whole wheat then yes its good for health.

PS: The ingredient that is mentioned first on the ingredients list is the main ingredient.