Need an additional thing to get anxious ? Your stress by itself could be making you sick.Researches shows that most of the health problems in the community has been created beacuse of this ‘Stress’.
“Stress does not only create us feel awful psychologically,” says Jay Winner, MD, author of Take the Stress Out of Your Lifestyle and director of the Stress Management Program for Sansum Clinic in Santa Barbara, Calif. “It can also exacerbate just about any health condition you can think of.”
Researches have discovered many health problems associated with stress. Stress seems to get worse or increase the risk of health problems like obesity, heart disease, Alzheimer’s disease, diabetes, depression, gastrointestinal problems, and asthma.
Just before you get too stressed out about becoming stressed out, there is some great news. Following some simple stress reduction tips might both reduce your stress and lower your health problems.
Researchers have long diagnosed that the stressed-out, type A personality has a greater danger of high blood pressure and heart problems. We don’t understand why, exactly. Stress can immediately increase heart rate and blood flow, and leads to the release of cholesterol and triglycerides into the blood stream. It’s in addition possible that stress is related to other problems — an increased likelihood of smoking or obesity that indirectly increase the heart risks.
Doctors do know that unexpected emotional stress can be a induce for severe cardiac problems, such as heart attacks. People who get chronic heart problems need to prevent acute stress and understand how to effectively handle life’s unavoidable stresses as much as they can.
Many scientific studies have proven that stress can get worse with asthma. Some facts suggests that a parent’s long-term stress may even improve the risk of building asthma in their children. One research looked at how parental stress impacted the asthma rates of young children who were also uncovered to air pollution or whose mothers smoked during maternity. The kids with pressured out parents had a significantly higher risk of developing asthma.
Extra fat in the belly seems to create greater health risks than fat on the legs or hips and sadly, that’s just where men and women with high stress seem to store it. “Tension causes higher levels of the hormone cortisol,” says Winner, “and that appears to improve the quantity of fat that’s deposited in the abdomen.”
Stress can become worse diabetes in two ways. First, it raises the likelihood of bad actions, such as harmful eating and excessive drinking. Second, stress seems to increase the glucose levels of individuals with type 2 diabetes directly.
Stress is regarded as one of the most popular triggers for headaches not just tension headaches, but migraine headaches as well.